Gentle Yoga Class

Description

If you are looking for yoga that is welcoming, gentle, and safe, you have come to the right place. Every yoga experience with Erika in The Sacred Moon Room and is like a meditation in motion. You can look forward to a lot of personal attention and gentle hands-on adjustments. Emphasis is placed on safety and alignment in each posture while creating space for each student to express their own unique essence. Aromatherapy, breathing practices, and beautiful sound instruments are incorporated for increased depth, calmness and healing. "After class I felt lifted, peaceful, calm, and clear headed. Thank you! Your classes are very heartfelt and special. You soothe our souls!" ~ Cathy S. "Your teachings have empowered me tot take control of my body and mind. It has been a journey of joy and transformation that's never ending. I've lost 50 pounds, I am no longer on any medication and my blood pressure is normal, cholesterol levels good. I have no more pain in my joints, no headaches, no exhaustion, and I sleep through the night and wake up feeling great! I am so thankful I met you! I think you with my whole heart!" ~ John R.